Finally, a real snow storm!

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Scale Update – Week 5

Last Week – 323.6 lbs
This Week – 324.4 lbs
Weekly ChangeUp 0.8 lbs
Overall ChangeDown 5.6 lbs

Not much to say here. Disappointment. Gotta get back on track. That is 2 weeks in a row in which my weight has risen. Not a good trend.

Scale Update – Week 4

Last Week – 321.4 lbs
This Week – 323.6 lbs
Weekly ChangeUp 2.2 lbs
Overall ChangeDown 6.4 lbs

Well, what can I say. Not a good showing this week. My first official gain for a weekly weigh-in. I’m not going to use my business trip to Las Vegas as an excuse because there were plenty of healthy food options available to me. This is all on me and my choices. I have to do better. Results like this are not going to get me any closer to my goals.

Scale Update – Week 3

Last Week – 321.8 lbs
This Week – 321.4 lbs
Weekly ChangeDown 0.4 lbs
Overall ChangeDown 8.6 lbs

Not an impressive week. To be honest, I’m amazed that the scale went down for the week. I deserved a gain this week, but I lucked out. I need to make up for it over these next 7 days. I’m going to turn to meal replacement shakes to help me get back on track and in the “dieting” mood. While I prefer to live an overall healthier lifestyle, I just simply feel like feeling like I’m in hardcore diet mode. This will be difficult because I’m traveling to Las Vegas on business this week but I need to find a way to make it work.



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